If this all sounds appealing, you may be wondering what a sober curious lifestyle might look like, and how to get started. Let’s take a look at some steps you can take to help you make the change. When you’re beginning a sober curious journey, it’s natural to question how you’ll navigate everyday life. Building meaningful connections and finding your place in a world that often revolves around alcohol can become challenging. Sober curiosity is a journey of self-discovery and can be different for everyone.
‘Sober curious’ lifestyle rises in popularity with younger generations: Where to begin the booze-free landscape
« You might not be 100% sober, but you are interested in drinking less, » Hilary Sheinbaum, author of the « Going Dry » workbook and guide to drinking less, told « Good Morning America. » According to Burns, ethanol, a main ingredient in alcoholic beverages, is considered a macronutrient. Ethanol amphetamine addiction treatment is produced when yeast ferments the sugars in fruits, vegetables and grains.
- In the short term, it can increase interpersonal conflict, cause hangovers, change behavior, and contribute to injuries and accidents.
- If you’ve heard this flying around before and are feeling a little confused, then feel out of the loop no more!
- But remember, navigating social situations mindfully is entirely possible.
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Alcohol can often cloud judgment, dull emotions, and create a barrier to authentic experiences. By reducing or eliminating alcohol, individuals can experience life more fully, with heightened awareness and emotional resilience. Immediate benefits include avoiding hangovers, improving sleep, and reducing the risk of injuries and accidents that can result from drinking alcohol. The sober curious movement is not intended for people who have an addiction to alcohol to the point that it strongly affects many aspects of their daily lives. Fitness influencer Kendall Toole, a former Peloton instructor turned podcast host, told « GMA » she’s seen positive improvements in her physical and mental health since she departed from drinking. Here, we unpack the sober curious movement, potential benefits and challenges, and where to get more information, or help and support.
Improved memory function
Alcohol poses long-term and serious risks, such as cardiovascular disease, diabetes, cancer, liver disease and mental health issues. A 2023 Canadian study found that even low levels of alcohol consumption can raise the risk of mortality. Additionally, a study published in the journal Nature in March 2022 suggested that consuming one glass of alcohol per day may What is Sober Curious lead to brain shrinkage.
“I would say the very first thing people should do https://ecosober.com/ is start to explore it,” says Greg Hobelmann, M.D., co-CEO of Ashley Addiction Treatment. Start gathering information wherever you can, whether that’s reading an article on the sober curious movement, doing a web search or looking at things on YouTube. The more information you read on the benefits of cutting back and tips on how other people are doing it, the more motivated you will likely become to dive in. Turning to alcohol when we’re stressed or upset is considered normal or understandable, but alcohol can actually make your mental health worse—and taking a break from alcohol has the opposite effect. In one study, researchers found that participants reported less depression and improved mental health after giving up drinking for six months.
Sober curious really just means taking a more mindful approach to alcohol. The movement is helping to de-stigmatize the choice to simply not drink when you don’t feel like drinking. Adopting a sober curious mindset often https://tipistoto.com/treatment-and-recovery-national-institute-on-drug-2/ pairs naturally with mindful drinking. It is a proactive approach to monitoring and adapting your relationship with alcohol. Being sober curious means a bit more questioning of when, how much and why we drink.